I had a great weekend, which actually made it easier to get back to work today! I had a relatively uneventful day, and then enjoyed a sushi date with a couple ladies from work. We went to the “cheap” (but awesome) sushi restaurant in town. It’s located in a hotel and this sign was outside:
I had a vegetable roll, a cup of miso, and a few of my boss’ edamame — it was a good time!
Yesterday, I read this article on Science Daily (link) about how individuals’ dietary patterns are related to their sleep patterns. Researchers found that individuals who were “normal sleepers”, or slept 7-8 hours at a time, had the greatest dietary variety. People who slept 5-6 hours at a time had the highest caloric intake (more time to eat?) and people who slept <5 hours at a time had the least dietary variety. Interesting! I am a really good sleeper 😉 and think I also have pretty wide dietary variety…I also often have amazing vivid dreams and I would love to know if there is anything I can eat to increase that! It makes for a funny thing to think about in the morning 🙂 I keep a dream journal sporadically but perhaps I should also keep a dinner journal along with it!